Free bedtime yoga video

Hormonal fluctuations and changes can cause feelings of worry and anxiousness. This 14 minute video has been designed to help you find some calm as you get ready for bed (no yoga experience is needed).

You will be directed to the video link and it will also be emailed to you so you can reach for it anytime you need.  

You will also receive Yogatility's emails which keep you up to date with new content and any annoucenements. There is no pressure to join any sessions or, the membership, but know that I am here if you ever need me and you are welcome exactly as you are.