Self-care Saturdays
- Breathe slowly.
- Move gently.
- Rest.
Details for March classes:
14th - Heart opening practice and body scan
21st - workshop on movement for the upper back and a themed practice for 'ease'
28th - self-love and yoga nidra' practice. We end the month tending to, soothing and resting the body.
All bodies and movers are welcome and no experience is necessary. Bring a yoga mat, blanket, some water and wear something cosy and comfy that allows you to move freely. Please arrive at least 5 minutes before class starts.
To book* use the links below or, contact me direct karen@yogatility.com or, text 07708910705
Saturdays 10-11am and it's £10 per class.
*When you sign up to any of yogatility's classes, courses or sessions please make sure you check your junk/spam box for our emails and then move us to your inbox. When booking you agree to Yogatility's T&Cs.
*Live classes are not refundable but I understand that life happens, so if you can't make it please let me know asap and I am happy to arrange you attending on a different date if there is a space.
*Scroll and click on the class you wish to join and register (payment is required at the time of booking*). If there is no option to book a specific class, that date is fully booked and there are no spaces available.
