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Breathing techniques
7 Lessons-
Start5 minute reset
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StartCalming breath - slow the inhale and exhale (2mins)
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StartCooling 'taco' breath (4mins)
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StartEnergising breath (breath of fire/kapalabhati) (4mins)
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StartFocus with ujjayi breath (3mins)
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StartBalance with alternative nostril breath (11mins)
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StartBelly breath to calm (9mins)
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Course Curriculum
This course is not open for enrollment
The breathing room
