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For bedtime
7 Lessons-
StartWhy is sleep important and how to implement a positive bedtime routine
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StartFor in bed when you can't sleep (16mins)
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StartFor in bed - deep relaxation. Audio only (11mins)
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StartTo unwind before bed (10mins)
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StartBedtime the night before egg collection (22mins)
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StartBedtime the night before IUI (18mins)
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StartBedtime the night before embryo transfer (18mins)
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This course is not open for enrollment
Yoga for Bedtime
Course Summary
Connecting with your breath and using the tools of yoga before bed or, when you can't get to sleep can be powerful. These practices have been designed to help you decompress and prepare for a good night's rest.
Course Curriculum
