Yogatility's Courses

The membership includes access to all yogatility's courses which have been tailored with the uniqueness of fertility in mind.

You will have access to yoga, breath-work and mindful practices that have been designed to provide you with support throughout your fertility journey. No prior yoga experience is required and the content is gentle with all yoga poses modified to ensure you can take good care of your body during your fertility journey. 

Social Media

Yogatility is different and is not on social media. It is a space where you are the priority and is free from adverts and distractions. Exclusive member only content is added regularly. Sign up to the monthly newsletter to receive exclusive updates and support. 

Yogatility for support 

This course has been designed to provide support for those in between moments which can have a huge impact on how you are feeling. The video library includes mindful movements and breath-work for times when you are feeling anxious to help you calm your nervous system.

Most of these practices can be done without a yoga mat and have very gentle movements.

There are practices you can do whilst you are waiting before a procedure which encourage you to focus on your breath and can be done seated. I also talk you through some simple mindful exercises you can do in times when you are feeling overwhelmed to bring you into the present moment. 

Yogatility's breathing room

There are very few things within your control but your beautiful breath is one of them. Learn how different breathing techniques can help support you when you are feeling different emotions. 

Two week wait yoga series

The time waiting between trying to conceive (either naturally or, through treatment) and doing a pregnancy test can be a particularly challenging time. The yogatility membership has a two week wait yoga series to support you and provide a regular daily check in with how you are feeling.

There are 15 days of practices and day 15 is for the day after your test result. I know time is precious and life is busy and so, days 1 - 14 are less than 15 minutes each. The beauty of an at home yoga practice is that you are in control and so you decide where, when and how often you practice based on how you are feeling.  

Carve out some time each day, or as many days as feels right for you, to relax, reset and spend time tending to your mind and body. These sessions are gentle and suitable for beginners. 

Yogatility's toolbox

Yogatility's toolbox contains practical advice to help you find balance and navigate the emotional ups and downs of trying to conceive. I talk about the benefits of breath work, self-awareness and healthy boundaries.

Access the membership

Access content from any device and at any time. Click here to see FAQs if you want to access content via the app. There is no limits on the number of times you can view videos. You can cancel your membership anytime.

Special offer 50% off 

For a limited time, join now and enjoy the membership for 50% off. That's just £7.50 per month instead of £15. Use coupon code 50OFF at checkout. This discount lasts for as long as you are a member. Whether our time together is one month, or many, rest assured that you are not alone. And if for any reason, it doesn't feel right, you can cancel anytime.